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The Fundamentals of Basketball Drills

THESSALONIKI, GREECE - OCT 19 : Liapis of Paok (R) in action with Harisis of Aris (L) during the Greek Basket League game Aris vs Paok in Alexandreio Melathron on October 19, 2013 Thessaloniki, Greece

Basketball drills are necessary to improve a players overall skill and knowledge to the game. Coaches have developed a system of routines to fine tune agility, ball handling, speed and focus. It is important for players to have one on one and team practice, as well as working on the routines on their own. A well trained player has invested a lot of time and dedication to learning and becoming more skillful at the sport.

There is a drill for every technique. Players learn by repetition and by being in the heat of the game. Coaches train athletes on taking the shot, in offense and defense techniques, how to rebound, building speed, passing and retaining the ball, and all the other important plays in the game. The key to the drill is the constant reiteration of style and technique. Players gain focus, muscle memory and confidence in their ability.

Learning to take the shot is obviously essential to the game. There are different shots worth different points. Coaches train players how to perfect their shooting skills from every position on the court. There is a common drill where players take certain positions on the court. Once they make the shot, they move onto the next position on the court and are replaced by another player. This continues in repetition with every team member taking a shot. There is always a new member making the rebound and passing the ball to the next shooting member. Not only does this drill works on shooting, but it includes ball handling, dribbling and passing.

Shooting incorporates a lot of different skills and requires the effort of the entire team to make the successful shot. Each playing position of the team has its part in assuring the shot is made. And, alternatively, they each have their part in making sure the other team does not score. Shooting practice incorporates defensive and offense maneuvers.

The key to gaining the most points is knowing how to stop the opposing team from scoring. Coaches have developed special exercises to teach players how of fend off the opposing team. Footwork, pivots and stationary moves are constantly drilled into the routines. Practicing your basketball skills every day will fine tune your game.

Learning how to take jump shots is another crucial technique that has made many professional ball players high paying careers. Coaches work on jumping exercises to improve accuracy, balance and precision. A perfect jump shot is also a stylistic skill players like to acquire.

It is also important to know how to pass the ball without interception from the other team. There are several practice routines that show athletes how to build their speed, accuracy, focus and hand strength. As the skill develops, various one hand, behind the back, and through the legs passes can be incorporated. Speed is key to avoiding the opposing team from intercepting the pass.

Defending the ball is another drill incorporated into practice time. It is essential to keep the ball, as much as possible, out of hands of the opposing team. Coaches go over basic defense techniques that including blocking, guarding, quickness and other defensive moves.

Coaches have their team members repeat various basketball drills to ensure their team is well versed in the sport with the necessary skills. Dedicated hours of focused basketball practice time will result in an overall better player. Coaches have a drill for every aspect of the game and it is up to the individual player to utilize what they have learned in order to master the game

Article Source: http://EzineArticles.com/4105176

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